From Terry Sartin: I want you to be sure anytime you work a muscle group, you do a minimum number of exercises and a minimum number of sets for that muscle group. It will make a difference on how much blood and oxygen you get to those muscle fibers. It will make sure those muscle…
From Terry Sartin: Your metabolism and the growth of your muscles has the snowball effect. Even after this many years, I can sit on the couch and watch TV for a month, find out that I’m going to Florida, and in three weeks I can look pretty much like Rambo. It’s easy. Or in two…
Terry Sartin #Cancer Warrior by Joshua Heston Terry Sartin remembers his diagnosis of stage four colon cancer with the clarity reserved for life-changing moments. He was 42 years old, recently training young police cadets in defense tactics. His wife and a corporal had talked him into a colonoscopy after he mentioned passing blood. “I’d chalked…